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  • 6 Foods To Eat for Healthy Joints

    You may already be taking medicines — either prescription or over the counter — to relieve stiffness, inflammation and pain in your joints. But long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can damage your body — especially your liver and kidneys. NSAIDs can also have unpleasant gastrointestinal side effects. Wouldn’t it be great if you didn’t have to take these pain medications so often, or at all? It’s possible that modifying your eating habits could help you do just that.

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  • How to strengthen your knee

    While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.

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  • The Environmental Impact and Sustainability of Total Hip and Knee Arthroplasty

    Operating room waste is disposed of in landfill sites, recycled, or undergoes costly, energy-intensive incineration processes. By assessing the quantity and recyclability of waste in primary hip (THA) and knee arthroplasty (TKA), we aim to identify strategies to improve sustainability.

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  • Knee Braces for Running: Should You Use One?

    Knee issues can be a common inconvenience for those who do much running. Many runners have decided to use the numerous braces available online and over the counter. You may wonder if these knee braces help the knee or prevent the development of knee issues.

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  • Hip Replacement Surgery: Recovery

    Recovery after hip replacement surgery usually takes around six to eight weeks.1 However, some people may have more extended recovery periods due to advanced age, activity level before surgery, or co-existing health conditions.

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  • University of Notre Dame
  • Thomas Jefferson University
  • Loyola University Medical Center
  • Insall Scott Kelly® Institute
  • Top San Diego Doctors, Hospitals and Clinics - Scripps Health
  • Advanced Surgery Center of North County
  • American Academy of Orthopaedic Surgeons
  • AAHKS | Educate. Advocate. Investigate.
  • International Congress for Joint Reconstruction
  • San Diego County Medical Society